Body Wisdom Series 121

You can do all the mindset work in the world BUT emotions, memories and past trauma stores at a cellular level, in the nervous system, fascia, organs and tissues. A bit like 'white noise' keeping you stuck, distracted and looping through negative thought patterns.

Unresolved emotions and patterns from the past can keep you looping in survival responses of hyperindependence, overdrive, armouring, people pleasing and avoidance. Holding you back from the expansion and freedom in your life, business and relationships and impacting your level of health and vitality.

Making it hard to:

- Attract and hold bigger opportunities

- Feel secure in your success and relationships

- Set powerful, embodied boundaries

- Trust your intuition and step into your full leadership

These patterns often stem from:

- Childhood trauma or unstable environments

- Growing up in a state of chronic stress or hyper-independence

- Ancestral trauma passed down through generations

- A deep sense of not belonging or feeling unsafe in the world

- Avoiding emotions, keeping you stuck in cycles of burnout

I've worked in the wellness industry for over 2 decades and worked with many highly 'successful' people and high acheivers including Royalty, celebrities, CEO's and business owners. The most common themes I see are burnout, hyperindependence and the inability to receive, restless sleep, always feeling on yet disconnected from themselves and in their relationships. A lifestyle that often comes at the expense of either (or all) health, energy and relationships.

As a high achiever and recovering perfectionist, I used to be on the continual cycle of burnout of being busy and productive, wearing it as a badge of honor.

I've gone from hustle, scattered, burnt out and ungrounded to embodying more of who I am, deepening my self-mastery and feeling confident, powerful and grounded in my leadership. This is now what I teach other leaders, business owners and entrepreneurs.

A clearer more coherent nervous system and energy field - Discharging static, white noise in the system to align with your soul and body's wisdom.
Embodied Presence - Show up in your life and business with increased clarity, renewed purpose and alignment.
Enhanced body literacy and connection to your own body's wisdom - deepen your self trust.
Somatic Recoding & dearmouring - Releasing somatic patterns of hyperindependence, overdrive & people pleasing, creating space for expansion and trust.
Move unprocessed emotions and stagnated energy - that has crystallised in the tissues and get your lifeforce flowing.
Unlock Flow & Creativity - Alchemise energetic blocks and move from effortless flow.
Tools & practices you can use daily - Breathwork, somatics & embodiment techniques.

5 1:1 facilitated fortnightly conscious, connected breathwork sessions (90mins-2 hours) journeying through the body and the different themes linked to each one. PLUS voicenote integration support throughout and access to the Body Wisdom Series On demand program.

Session 1 – Your Diaphragm is your GPS

The diaphragm often holds years of stress, urgency and the weight of holding it all together. Release this tension and discover how your diaphragm and breath become your greatest ally.

Innerstand what the diaphrgam is
Release physical and emotional tension held in the diaphragm
Innerstand the connection between your jaw and diaphragm
Diaphragm release through DIY techniques
Begin to rewire your mind & nervous system and release anxiety

Session 2 – Getting to the Roots

Many people are operating in overdrive. Disconnected from their bodies, constantly pushing forward, yet feeling scattered, drained and overwhelmed. This disconnection leaks energy, blocks your presence, and limits your ability to hold more, more abundance, more success, deeper relationships, and greater impact.

Release stuck energy in the hips and guts
Descending 'into the body' and rewiring your nervous system to take up space
Learn how to shift your physiology to assert energetic boundaries
Operating from your grounded centre & exhuding presence
Rewire your nervous system for safety
Hone your physiology so that others feel safe around you and attract high level opportunities

Session 3 – The Throat-Heart Connection

Your throat and heart are directly linked to your expression, the depth at which you feel and your authenticity.

Clearing and integrating emotional blocks around the throat and heart linked to voice, power, expression.
Get the energy flowing through the heart and throat
Dearmouring of the heart
Owning your power and embodying more of yourself to lead from a grounded & centred place

Session 4 - Unlock your Jaw

The jaw holds tension patterns of control, unexpressed anger and frustration. It's where deep generational patterns and unspoken words & truths are held also.

Full internal jaw release
Release patterns of overdrive and stress that often stem from the jaw
Unlock your voice, authority and leadership

Theme 5 – Embodiment & Integration

Embodying the new energetics and creating the new vision from that place. Priming your nervous system and embodying your new identity to align and ground in your visions.

Can be done online or IN person, Hertfordshire, Uk. I work with clients all over the world.

A soul driven entrepreneur, leader or visionary ready to seek deeper energetic, emotional and nervous system mastery.

You've done inner and mindset work and want to deepen into the somatic and embodiment piece.

Ready to come home to your body’s wisdom and reconnect to the clarity of your vision with renewed energy, inner steadiness and presence.

Know that sustainable success requires working WITH your body's intelligence, not against it.

High achievers stuck in stress cycles who want to restore and expand their energy and presence.

Ready to shed old identities and stories and upgrade your internal software system.

Enter your bullet points here..

“From 1 - 25 years old I was a really anxious person, I always had so much anxiety within that it felt 'normal' to live this way. I was living in internal chaos and felt constantly ungrounded, one day I decided I’m not going to live like this anymore. I don't even know how but suddenly within 2 months, I feel the most secure I've ever been and have moved through stuff energetically that has been stuck for so long. I can't even relate to being an anxious person anymore. It's been such a profound shift that I can't even pinpoint how it’s happened.

Before working with Fran, I’d read all the books on attachment styles and although it made me understand why things happened it didn't actually shift me into a new state at all. However, working with Fran did and it has changed how I approach everything. I feel so calm now that even when things don’t go as planned, I don't feel ungrounded and I get back to my centre much faster than previously.

Also, the breathwork shifted my monthly cycle back to normal as well as far less pain, which was a nice surprise as I had always suffered with extremely bad period pain. Mentally I feel a lot clearer on a daily basis and even when things do come up, I'm able to use the practices I've learnt to recentre and move through any emotions that surface. Emotionally I've noticed that I'm processing things 10x faster. It’s like super speed in comparison to before, things just come up and the next day I can already feel a shift, if not the same day. Spiritually, I feel the most in tune with my inner self than I've ever been, I'm slowing down and listening to my inner guidance a lot more.

I’ve loved working with you, you made me feel safe to be vulnerable without judgment and you've guided me through each layer of healing with such love and care within a fully supportive environment”

Sanchia Robles

Augustina Tetsola,

Divorce & Trauma Informed Coach

"Francesca is exceptionally talented in all the areas required for optimising wellness for the whole person, her holistic approach is unrivalled. I have experienced a total transformation in respect of my health which has consistently and exponentially improved, consequently I have more energy and confidence enjoying all aspects of life more fully and feeling ever more aspirational for what the year has to offer. Working with Francesca has been totally amazing , very inspirational".

Sunny Singh,

Holistic Dentist

"I have changed into a stronger, more conscious, and powerful version of myself who embodies more confidence and expansion while recognising the power of my thoughts and my voice. I feel more grounded, at peace, and spiritually aligned. Working with Fran has shown me massive shifts in myself, my outlook, my actions, my confidence, and ultimately the transformation I have gone through and continue to go through. I will look back at this process as one of the most pivotal moments of my life, for which I am eternally grateful. Life-changing!"

Francesca Blechner is a Holistic Health and Embodied Leadership Coach, Author and Speaker with over 2 decades experience in the wellness industry. Francesca is passionate about supporting soulpreneurs and leaders to break the stress cycle and optimise health for life, business and leadership. She has taught on wellness retreats globally, previously been the Fitness and Lifestyle Coach to hundreds of people, including members of the Saudi Royal family, CEO’s, celebrities, athletes and city professionals with busy and demanding lifestyles. Francesca has undergone extensive 2 years training in transformational breath. Author of 'Self-Care for Life in the City' inspired after experiencing burnout herself and to address the rising epidemic of lifestyle diseases and modern day burnout.

I'm new to breathwork, can I still do the program?
Absolutely, many of my clients are new to conscious, connected breathwork. I will explain everything clearly on the first session and you will be guided safely.
Is conscious, connected breathwork like pranayama/ yoga breathwork?
No, it's very different. Conscious, connected breathwork activates the sympathetic nervous system to help dissipate physical and emotional tension and is particularly effective at integrating trauma held in the nervous system.
Where do the sessions take place?
Either online on zoom or in person at my home in Hertsfordshire. I work with clients all over the world, the program works very well online.
I have a really busy schedule, I'm not sure I can commit?
I have worked with many people with busy lifestyles, the sessions are scheduled once a fortnight or so to allow space and time to integrate each theme. The beautiful thing about this program is that the practices and techniques suggested easily weave into day to day life, yet are very profound.
Can I pay in instalments?
Yes, you can. I offer 2 and 3 split payments see at checkout.
What's your cancellation policy?
I require 48 hours notice for a reschedule, less than that you will lose the session as it means I cannot accommodate anyone else. Emergencies are of course factored in.
I've signed up, what's next?
Congratulations! I will email you within 24 hours. You will receive a new client consultation form to complete and we will set up a date and time for your first session.

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