Embodied Mastery Program

The Container;

2 bi‑weekly 1:1 sessions per month (90mins- 2 hours)

holistic health, stress & lifestyle questionnaires & analysis

One Somatic Body Wisdom Session (in‑person or online)

One Coaching & Integration Session (online) where we translate somatic shifts into your life and business

The Support;

Voice note support between sessions for integration and real-time breakthroughs

Access to a private online portal with somatic resets, nervous system mapping, videos and activations. Resources you can return to again and again.

The Bonuses;

My Book: Self-Care for Life in the City

The Body Wisdom Series: On-Demand program - deepening your somatic practice whenever you need it

Month 1 — Mapping Your Nervous System & Overdrive Patterns

Map your unique nervous system and dominant survival patterns
Identify and dissolve overdrive responses (hyper-independence, armouring, “go hard or go home”)
Somatic reset for fight/flight and tension held in the body
Noticing blind spots of overdrive in life and business

Clients often feel a profound softening and more resourced. The first experience of true internal safety and spaciousness.

Month 2 — People Pleasing, Fawn & Boundaries

Uncover fawn and people-pleasing patterns shaping your health, leadership and relationships
Repattern appeasement responses held in the body and energy field
Somatic resets for expression, throat and heart
Build embodied boundaries in life and business

Boundaries begin to feel embodied rather than confrontational. Expression becomes clearer and cleaner.

Month 3 — Freeze, Avoidance & Spiritual Escapism

Identify freeze, avoidance and subtle dissociation patterns in business and life
Release withdrawal and shutdown responses through somatic work
Deepen body awareness and reconnect with your energy
Expand capacity to respond instead of retreat

Clients often report greater aliveness, clarity and a renewed connection to their physical body.

Month 4 — Energetic Sovereignty & Presence

Energy management for yourself and when working with others
Energetic hygiene, clearing practices and discernment
Energy & Environmental audit. Clear energy leaks, cords and environmental clutter
Using presence as power in leadership & life

This month often brings a noticeable increase in focus, creativity and energetic authority.

Month 5 — Identity, Embodiment & Soul‑Led Creation

Embody your future self and prime your nervous system for expansion
Anchor identity shifts in body, energy and daily life
Create and lead from your soul’s unique blueprint
Redefine success and core values on your own terms

You begin to live as the version of you you’ve always sensed grounded, coherent and self‑trusting.

Month 6 — Capacity Expansion & Integration

Expanding your nervous system to hold more, more opportunities, clients, wealth etc… without collapse/burnout
Money energetics and the nervous system
Business (if applicable) aligning business offers with who you are now.

This is where ease, stability and expansion begin to coexist.

"I have changed into a stronger, more powerful version of myself, who embodies more confidence and expansion, while recognising the power of my thoughts and my voice. I feel more grounded, at peace and spiritually aligned. Working with Fran has shown me massive shifts in myself, my outlook, my actions, my confidence and ultimately the transformation I have gone through and continued to go through. I will look back at this process as one of the mnost pivotal moments of my life - for which I am eternally grateful. Life changing!"

Sunny Singh

Holistic Dentist

What results can I expect?
This is not a one size fits all program, results are individualised. Common results my clients have experienced are;
* Healed and broken generational patterns
* Restored hormonal balance and long‑standing health issues
* Reconciled family dynamics
* Magnetising soul aligned opportunities
* More visibility in business and leadership
* Deepened romantic and professional relationships
* Increased vitality, clarity and inner peace
* Learned to trust their body as their primary source of wisdom
What if I'm already working with a therapist?
This work complements therapy beautifully. While therapy often focuses on understanding and processing, this coaching is specifically designed for somatic integration and embodied leadership. Many clients work with both simultaneously. That said, clients often come to this work having reached a natural completion point with traditional talk therapy, where they've gained valuable insight and awareness, but find themselves ready for a body-based approach that helps them move beyond intellectual understanding into felt transformation.
Why 6 months? Can I do a shorter program?
Nervous system transformation and embodied change work on a different timeline than intellectual learning. Six months allows your body the space to safely unwind survival patterns, build new capacity and integrate lasting shifts. This isn't a quick fix - it's foundational rewiring.
What happens if I need to travel or take time away during the 6 months?
That's completely okay - life happens and this container is designed to flex with your reality. Short trips, travel, or brief pauses are absolutely fine. However, for the work to land and create lasting nervous system change, we do need to maintain consistency with gaps no longer than a month between sessions. This ensures your body has the continuity it needs to integrate and build new patterns. We can adjust our rhythm as needed while honoring what supports your deepest transformation.
Can I do a split payment?
Yes there are payment plans at checkout and also klarna and paypal split pay.
I'm so busy do I have time for this?
If you're constantly busy and can't slow down, that's often a sign this work is exactly what you need. This program is intentionally designed with spaciousness between sessions - not to overwhelm you with modules, workbooks or content to consume. This is felt-sense embodied work, not another course to complete. I'm here as your on-the-go mentor to support your breakthroughs in real time and help you integrate this work into your daily life - because that's where the real transformation happens. This is a process of shedding and becoming as opposed to consuming more.
Can I purchase this as a gift for a loved one?
Absolutely and what a lovely idea! Please do send me an email first to fran@mind-bodyalchemist.com to see it's a good fit for them. Thank you.

Francesca Blechner supports high-achieving, purpose-driven leaders and entrepreneurs who've created business success and want to amplify their impact without sacrificing their health and wellbeing. Creator of the Nervous System Archetypes and The Body Wisdom Series unlocking the hidden patterns that silently shape and influence health, stress, business and performance.

With over 25 years in the wellness industry, Francesca brings a uniquely integrative approach combining nervous system repatterning with identity work and energetic alignment for clarity and coherence in life, business and health. Her work connects the dots between mind, body, trauma, lifestyle and environment.

She has worked with Saudi Royalty, CEOs, celebrities and city professionals, taught on international retreats and led workshops for brands like Soho House, Time Warner and Alo Yoga.

Having run her own soul-led business for two decades, she intimately understands the nervous system resilience and life force it takes to walk the path of purpose.

Francesca’s first book, Self-Care for Life in the City, was written in response to the burnout epidemic offering a grounded path back to vitality and nourishment in a fast paced world.

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