The Body Wisdom Series

I've worked with many impact-driven entrepreneurs, visionary leaders and conscious business owners who've achieved success through sheer force of will BUT it cost them everything:

They're stuck in their mind, disconnected from their body, their relationships and the very source of their power.

Somatic mastery isn't optional for impact-driven leaders - it's foundational, it's leadership mastery at the cellular level. Your nervous system is running the show behind every decision, while your body holds every unexpressed truth, every moment you chose external validation over inner knowing. When you release what's stuck, you don't just heal, you expand your emotional range and unlock the embodied presence and authentic power to create the future your vision holds.

You experience chronic tension, stress or anxiety that you can’t seem to shake - no matter how much you achieve

Feeling stuck, stagnant or disconnected from your intuitive wisdom

You’ve been swallowing your truth, struggling to express your vision with the power it deserves

You’re carrying the weight of the world on your shoulders

You know your nervous system is the key to leading, creating and living with more ease and power

Your body doesn’t lie - and it's time to listen

We've all heard these phrases but for high achieverrs, they're not just metaphors - they're your body's intelligence speaking:

"I have a lump in my throat" - Your unexpressed vision trapped in tension
"Swallowing my words" - Your truth locked away from those who need to hear it
"My heart feels heavy" - Unresolved grief and the weight of caring without the capacity to hold it all
"My stomach's in knots" - Your gut instincts tangled in overthinking

Feelings and emotions are very visceral and literal. These are physiological realities of stored emotional and energetic tension. Your inner world creates your outer world.

The good news? You can release them and when you do, everything changes.

The Body Wisdom Series is built on my 5-phase framework that's transformed leaders globally.

Release Stuck Energy – Free your body from the contraction and emotional blocks that keep you playing small
Restore Your Nervous System – Shift from fight/flight/freeze mode to deep regulation and expansion that fuels sustainable success
Master Your Body's Wisdom – Learn to trust the signals that will guide your decisions faster than any analysis
Embody Your True Power – Expand your energetic presence so you command rooms before you even speak
Transform Your Inner Landscape – Shift your internal world to create the powerful external change you're here to lead

Release stuck energy & emotional density – Free your body from the contraction that's keeping your vision small

Improve organ health, vitality and lifeforce flow – Open up to the energy that fuels sustainable high performance without burnout

Restore and regulate your nervous system – Shift from stress to resilience and expansion through targeted bodywork

Master your body's wisdom – Learn how to intepret and work with your body's signals.

Embody your magnetic power and presence – Regulate your energy to hold more success, abundance and influence

Transform you inner landscape – Shift internal stress patterns for lasting change

Integrate simple somatic tools into your daily life Easy to follow techniques that fit into your packed schedule (10-23 minutes each)

Bridge subconscious and conscious mastery – Guided practices, journal prompts and self inquiry for deep transformation that sticks

Module 1: Your Diaphragm is Your GPS

The Foundation of Nervous System Mastery

Your breath is the bridge between conscious leadership and unconscious reaction. For high performers, the diaphragm often holds years of stress, urgency and the weight of constant decision-making. Release this tension and discover how your breath becomes your ally offering instant access to clarity, calm and confident action.

Module 2: Getting to the Roots

Grounding Your Vision in Unshakeable Stability

Your energetic roots determine your capacity to hold success without self-sabotage. If you're leaking energy, struggling to trust your instincts or feeling ungrounded despite your achievements, this module stabilizes your foundation so you can expand without overwhelm.

Module 3: The Throat Heart Connection Unleashing Your Authentic Voice and Vision

Your throat and heart are directly linked to your expression, leadership and emotional intelligence. Release stuck energy in your voice, open and dearmour your heart. Release tension that keeps you from showing up fully and authentically.

Module 4: Unlock Your Jaw

Releasing Control to Access Flow

Your jaw holds the tension of trying to control outcomes instead of trusting the process. It's where deep generational patterns and unspoken words are held also. Discover how your jaw, diaphragm and hips work together to ground your vision into reality with ease instead of force.

I have always felt connected to my body, I loved movement and have been very physically active in my life, I worked as a Personal Trainer and Sports Massage therapist for 15 years. However it wasn't until I came across more somatic (feeling through the body) types of bodywork and breathwork that I realised how dysregulated my nervous system was and the unconscious patterns of stress that were hidden in my body and showing up in my life.

I thrived off always being busy, burning myself out, giving out my energy and depleting myself felt like I had earned 'my worth and a badge of honor'.

Always the 'strong one who had it all together' yet I found it hard to be present and was disconnected from my emotions. I was proud to be 'Miss Hyperindependent' unconsciously wearing an armour around my heart that kept love away and relationships at a distance.

It has truly been the work and my training in somatic body and breathwork that has enabled me to connect the dots on who I am and how I was showing up in all areas of my life! Through this work I've integrated past trauma, broken repeated relationship patterns, rewired my nervous system and feel embodied as my true, authentic self. It has completely transformed my life, my business, relationships and leadership. It has helped me to be grounded in my leadership and hold space at a high level, exhude presence in public speaking and lead from embodied authenticity.

I am continually on an unfolding journey and life is the ceremony.

Can I do a split payment?
Yes you can select 3/ 4 monthly interest free split payments through klarna/ afterpay.
Is it conscious, connected breathwork?
No, it is mostly deep breathing techniques combined with self bodywork that help to open up the breath and the body. Conscious, connected breathwork is a very deep healing modlity that can take you into altered states of consciousness and bring up trauma. Personally, I don't feel that would be responsible or in integrity to offer in an on demand program without support. I can support you with this at one of my IN PERSON workshops or through 121 work.
I'm a beginner, is this suitable?
Absolutely, you will learn so much about yourself and every video is well guided even if you are very familiar with this type of work.
What type of breathwork is included?
A few different techniques and deep diaphragmatic breathing combined with self bodywork that is very effective at opening up the body, the breath and moving stored tension and crystallisation in the body.
I'm not a soul led entrepreneur, leader or health practitioner, can I still do this?
Absolutely, this is for anyone who wants to deepen their mind body connection, release stuck energy and restore their nervous system. Everyone is a leader no matter how you define that, you are a leader of your life and embodying more of you and owning you power is essential for any life skills.
How long do I have access to The Body Wisdom Series?
Lifetime access :)
I don't have much time will this still work for me?
Yes! each video is only 10−23 minutes long, short but high imapct and designed to fit into your daily routine.
I have another question that is not on here, who can I contact?
Please send your questions here fran@mind-bodyalchemist.com
What happens once I sign up?
You will receive an email confirmation an email straight away to create an account and password to gain instant access to The Body Wisdom Series and the platform it is hosted on. Please check junk mail and save the email to refer to.

Francesca Blechner is a Holistic Health and Embodied Leadership Coach for soul led entrepreneurs tired of sacrificng their health for business. She supports her clients to achieve vibrant, radiant health & heal their nervous system so they can shine in their soul's essence for life, business and leadership without the burnout. Francesca has 24 years experience in the wellness industry. Her approach is multidisciplinary and holistic connecting the dots between mind, body, emotions, lifestyle, trauma and environment.

Author of 'Self care for Life in the City' addressing the rising epidemic of burnout. She has taught on wellness retreats globally, previously been the Fitness and Lifestyle Coach to hundreds of people, including members of the Saudi Royal family, CEO’s, celebrities, athletes and city professionals with busy and demanding lifestyles. Francesca has undergone extensive 2 years training in breathwork with Transformational Breath and is trained and certified in various bodywork modalities working with the nervous system and mind body connection.

Contact information

Your name

Your first name

Your last name

Your email address

Verify your email address

Your business name

Phone no.

Billing address

State/region

Your street address

Your city

ZIP

State/region

ZIP

I agree to the terms and conditions

Yes, please send me marketing emails!

I agree to the refund & return policy.

Personal breakthrough session to accelerate your transformation

121 somatic body/breathwork session can be done online/ in person (London)
I will analyse your unique breath pattern & help you understand how your pattern & physiology may be impacting your life, business, relationships and success.
I will identify where the stress patterns are being held in your body and provide unique somatic prescription
I will guide you through conscious, connected breathwork to release and integrate physical & emotional tension

Once purchased, I will send you a calender link to book your 121 session

The Body Wisdom Series£0

Contact information

Billing address

Payment information

Choose a pricing option

Choose your price

Choose the price you want to pay